Not just a place to stay, a place to grow, heal, and truly belong.
Harmony Eco-Retreat is more than just a resort — it's a cultural, ecological, and wellness movement rooted in the heart of nature at Tanhau, Vyasnagar-II that reflects the eco-retreat's values: sustainability, cultural heritage, holistic wellness, and digital education.
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Enjoy a special welcome gift on your first order! Get up to 20% off your first plant purchase and bring home natural wellness at a great price. No code needed – discount applies automatically at checkout. Start your green journey with us today!
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Indoors Plants
Outdoors Plants
The Aromatic Herb: Rosemary
Rosemary is a fragrant, evergreen herb native to the Mediterranean region. With its needle-like leaves and woody aroma, it is a popular addition to roasted meats, vegetables, and breads. However, rosemary is more than just a culinary herb; it has a rich history in traditional medicine, where it was used for everything from improving memory to soothing muscle aches.
The health benefits of rosemary come from its high concentration of antioxidants and anti-inflammatory compounds, such as rosmarinic acid and carnosic acid. These compounds help neutralize harmful free radicals in the body and reduce inflammation. Rosemary is also known to stimulate circulation and has been traditionally used to improve digestion and relieve gas.
Rosemary's strong scent has also been linked to cognitive benefits, with studies suggesting that inhaling its aroma may improve concentration and memory. It can be used fresh or dried in cooking, brewed into a tea, or used as an essential oil for aromatherapy. Its diverse properties make it a truly versatile and beneficial plant.
The Golden Spice: Turmeric
Turmeric is a vibrant yellow-orange spice derived from the root of the Curcuma longa plant, a member of the ginger family. It has been a staple in South Asian cuisine, traditional medicine, and religious ceremonies for thousands of years. The spice is best known for its earthy, slightly bitter flavor and its potent healing properties, which come from a compound called curcumin.
Curcumin is the primary active ingredient in turmeric and is a powerful anti-inflammatory and antioxidant. It works by blocking the molecules that trigger inflammation in the body, which can help with conditions like arthritis and other inflammatory diseases. Its antioxidant effects also help protect the body's cells from damage caused by free radicals.
Beyond its anti-inflammatory benefits, turmeric is also used to aid digestion, support liver function, and boost the immune system. It can be easily incorporated into daily meals, teas, and smoothies, making it a versatile and accessible herb for promoting overall health and wellness.
The Potent Bulb: Garlic
Garlic, a species in the onion genus Allium, is one of the most widely used and recognizable culinary ingredients. It is prized for its strong, pungent flavor and aroma, which can enhance a vast array of dishes. Beyond its culinary uses, garlic has been revered for its health benefits for thousands of years, with ancient civilizations using it to treat various diseases.
The medicinal properties of garlic are primarily due to allicin, a sulfur compound that forms when a garlic clove is crushed or chopped. Allicin has powerful antibacterial, antiviral, and antifungal properties, making garlic a natural antibiotic. Regular consumption of garlic is also associated with a boost in immune function, helping the body fight off common colds and other infections.
Garlic is also known for its cardiovascular benefits. It has been shown to help lower blood pressure and cholesterol levels, and its antioxidant properties can protect against cell damage. To get the most out of its health benefits, it's recommended to crush or chop garlic and let it sit for a few minutes before cooking to allow for the formation of allicin.
The Versatile Healer: Thyme
Thyme is a small, woody-stemmed herb with tiny leaves and a distinct, savory aroma. A member of the mint family, it is a staple in Mediterranean cuisine and is highly valued for its subtle, earthy flavor. Beyond its culinary appeal, thyme has been used for centuries for its medicinal properties, particularly for its ability to fight infections and soothe respiratory issues.
The primary active compound in thyme is thymol, a potent antiseptic and antifungal agent. This makes thyme a natural remedy for a variety of conditions, including coughs, sore throats, and bronchitis. It is often brewed into a tea or used in a steam inhalation to help clear congestion and ease breathing.
In addition to its antimicrobial properties, thyme is also a good source of vitamins C and A, as well as minerals like iron and manganese. Its antioxidant compounds help protect the body's cells from oxidative stress. Whether used fresh or dried in a recipe or as a remedy, thyme is a powerful and beneficial herb to have on hand.
The Wise Herb: Sage
Sage is a perennial, evergreen subshrub with gray-green leaves and a strong, aromatic flavor. Its name, derived from the Latin 'salvere' meaning 'to save,' reflects its long-standing reputation as a healing herb. It is a key ingredient in many cuisines, but its traditional use as a medicinal plant is just as significant.
Sage contains a variety of beneficial compounds, including antioxidants, anti-inflammatory agents, and antimicrobial substances. It is particularly effective as a gargle for treating sore throats and mouth ulcers, thanks to its astringent and antiseptic properties. Historically, it was also used to aid digestion and reduce sweating.
Recent studies have also explored sage's potential to improve cognitive function and memory, especially in older adults. It is thought to work by inhibiting an enzyme that breaks down a key neurotransmitter in the brain. Sage can be used fresh, dried, or as a tea, offering a natural way to support both physical and mental well-being.
The Zesty Healer: Ginger
Ginger is a flowering plant whose rhizome (underground stem) is widely used as a spice and a folk medicine. Its pungent, spicy, and slightly sweet flavor makes it a versatile ingredient in both sweet and savory dishes. Originating from Maritime Southeast Asia, ginger has a long history of use in various cultures for its extensive medicinal properties.
The primary bioactive compound in ginger is gingerol, which is responsible for most of its medicinal benefits. Gingerol has potent anti-inflammatory and antioxidant effects, but it is most famous for its ability to soothe nausea and aid digestion. It can help alleviate morning sickness, motion sickness, and general stomach discomfort by relaxing the muscles of the gastrointestinal tract.
Ginger is also known to help with pain relief, particularly muscle soreness and menstrual cramps. It can be consumed fresh, dried, powdered, or as an oil or juice. Whether brewed into a comforting tea or added to a stir-fry, ginger is a fantastic natural remedy for a wide range of ailments.
The Aromatic Herb: Rosemary
Rosemary is a fragrant, evergreen herb native to the Mediterranean region. With its needle-like leaves and woody aroma, it is a popular addition to roasted meats, vegetables, and breads. However, rosemary is more than just a culinary herb; it has a rich history in traditional medicine, where it was used for everything from improving memory to soothing muscle aches.
The health benefits of rosemary come from its high concentration of antioxidants and anti-inflammatory compounds, such as rosmarinic acid and carnosic acid. These compounds help neutralize harmful free radicals in the body and reduce inflammation. Rosemary is also known to stimulate circulation and has been traditionally used to improve digestion and relieve gas.
Rosemary's strong scent has also been linked to cognitive benefits, with studies suggesting that inhaling its aroma may improve concentration and memory. It can be used fresh or dried in cooking, brewed into a tea, or used as an essential oil for aromatherapy. Its diverse properties make it a truly versatile and beneficial plant.
Botanical Garden
Discover the unique plants that stand out for their beauty, benefits, and cultural value. These selected species hold a special place in nature, wellness, and tradition — each with its own story to tell.
Acorus calamus
Acorus Calamus is a medicinal wetland plant known for its aromatic roots.Traditionally used in Ayurveda to treat digestion and respiratory issues. Its extract has calming, antimicrobial.
Bodhichitta
The Bodhichitta seed is sacred in Buddhism and symbolizes compassion.Often used to make prayer beads (mala) for meditation and chanting. Grown mainly in the Himalayan .......
Hibiscus
Hibiscus is a vibrant flowering plant known for its beauty and healing use. Rich in antioxidants and vitamin C, it supports skin, hair, and heart health. Used in herbal teas, hair oils, and natural..
Moringa
Moringa is a nutrient-packed plant known as the "Miracle Tree." Its leaves are rich in vitamins, minerals, and antioxidants. Used to boost immunity, detox the body, and support energy levels.....
Agarwood
Agarwood is a rare aromatic wood formed in Aquilaria trees after infection. Highly valued for its deep, woody fragrance and spiritual significance. Used in incense, perfumes, and traditional ..
Rudraksha
Rudraksha are holy seeds from the Elaeocarpus tree, sacred in Hinduism. Worn as beads to enhance spiritual focus, energy, and protection. Believed to balance chakras, reduce stress, and......
Our Gallery
Step into a visual journey that captures the heart of what we do. From everyday moments to special highlights, our gallery showcases the beauty, passion, and purpose behind our story.
Upcoming Events
Mitra Dura's2082-04-28Patan Durbar SquareDancing with Legends - The Lakhe Tradition
The Lakhe tradition is a vibrant and ancient cultural dance from Nepal's Newar community, where a performer wearing a ferocious, intricately crafted d...
Mitra Dura's2082-04-28Bhaktapur Durbar SquareEnjoying with Legends - The Newar Tradition
The Newar community in Nepal has a rich cultural heritage, marked by unique festivals, traditional music and dance, and intricately carved architectur...
Mitra Dura's2082-04-28Indra ChowkMountain Soul: Sherpa Culture Fest
The Sherpa culture, often called "Mountain Soul," is a vibrant blend of tradition and Tibetan Buddhist spirituality, celebrated through festivals like...
Wellness Through Yoga and Breath
Our yoga and meditation sessions are designed to quiet the mind and reconnect you with inner peace. Surrounded by nature, we guide you through mindful movement, deep breathing, and stillness — helping you release tension and cultivate clarity.
Lead by Experienced Instructors
All sessions are guided by certified yoga and meditation teachers with deep experience in holistic wellness and mindfulness practices.
Peaceful & Clean Environment
Our practice spaces are serene, well-maintained, and crafted to support a deeply calming experience — with fresh air, natural light, and tranquil settings.
Natural & Supportive Techniques
We focus on breathwork, posture alignment, and meditative awareness using gentle, safe, and grounding techniques suitable for all levels.
Snapshots of Our Happy Customers
Real Experiences, Real Impact
David Kumar
Running a business is stressful, but this retreat gave me the tools to manage stress better. The holistic approach and personalized attention made all the difference.
Business Owner
Emma Rodriguez
The creative energy here is incredible! Surrounded by nature's beauty, I found new inspiration for my art. The community of like-minded souls made it even more special.
Artist
Michael Chen
As someone who works in tech, I desperately needed this digital detox. The meditation sessions and nature walks helped me find balance again. Truly transformative experience.
Software Engineer
Nisha Thapa
A peaceful escape surrounded by nature. The herbal garden, the quiet walks, and the organic meals made this retreat truly healing. I left feeling refreshed and grounded.
Wellness Enthusiast
Pramila Shrestha
A perfect blend of nature, culture, and calm. From yoga sessions to plant walks, everything felt meaningful. The staff were warm and the atmosphere was pure harmony.
Teacher
Rajesh Patel
This retreat is a hidden gem! The botanical experience was enriching, and staying so close to nature helped me reconnect with myself. Highly recommended for anyone seeking peace.
Solo Traveler
Sarah Johnson
Even as a yoga instructor, I learned so much here. The authentic practices, serene environment, and mindful approach to wellness exceeded all my expectations.
Yoga Instructor
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